Are Muscle Imbalances Causing Your Problems? Muscles, joints, tendons, ligaments and other connective tissue are all what make up the human body. When there is dysfunction in one, it can cause a range of issues that may show up elsewhere. You’d be hard-pressed to find a person who hasn’t fought off some form of acute [...]
Shovelling Snow Done Right Winter is back! Now we have to hope for the best and prepare for the worst. It’s not uncommon to anticipate a light drizzling, only to wake up to inches of a beautiful white sea of snow. Much like all other opposing facts about snow and it’s maintenance, shovelling can be [...]
WEEK 4 Bouncing Back from the Holiday Hangover Bottom Line: The New Year = a new opportunity to get healthier, lose those extra pounds, and overcome the holiday hangover. The first step to having more energy, getting active and shedding those few extra pounds? Giving your body the proper nutrition. Really! Keep reading for a [...]